In-Home Meal Prep — A Cook in Your Kitchen
Healthy meals at home, personalized and prepped, are ready when you are! With our meal preparation and personal chef services, enjoying nutritious meals has never been easier.
Why In-Home Meal Prep
Enjoy healthy meals at home without the hassle. I come to your home to wash, chop, portion, and label ingredients, allowing you to savor fresh, high-quality meals with minimal effort. No subscriptions. No cleanup. Just heat, mix, or sear — and eat.
Our personal chef services are built around your dietary needs and preferences. All meal preparation and cleanup are handled for you, eliminating the need for chopping, measuring, or mess. With a finish time of just 5–10 minutes, it's faster than takeout. Perfect for busy professionals, families, or those following special diets.
Delicious creations from my kitchen adventures
Sample Menu Items
Breakfast Items
Start the day with right fuel
Egg Bites
Baked egg bites are an excellent option for those looking to prepare healthy meals at home. These delicious bites can be easily made as part of your meal preparation routine, offering a nutritious choice that can also impress guests when using personal chef services.
Protein Parfaits
For healthy meals at home, consider incorporating ingredients like Greek yogurt, chia seeds, hemp hearts, nut butter, and seasonal fruit into your meal preparation. These elements can also enhance the experience of personal chef services.
Veggie Wraps
Enjoy healthy meals at home with a delightful combination of lavash, hummus, falafel, sprouts, tahini dressing, and seasonal organic greens, perfect for meal preparation or as part of personal chef services.
Popeyes Protein Shakes
For healthy meals at home, consider incorporating ingredients like Greek yogurt, spinach, peanut butter powder, and honey. These items are great for meal preparation, whether you're cooking for yourself or looking for personal chef services to help you create nutritious dishes.
Cold Brew Tea or Coffee
No more bitter, cold brewed and ready for your favorite pairing with healthy meals at home, thanks to our meal preparation and personal chef services.
Lunch
Mid Day Pit Stop
Black Bean Shrimp Tacos
Enjoy healthy meals at home with lime and chili shrimp served alongside seasoned black beans, steamed basmati rice, and tortillas. This dish is perfect for meal preparation and can easily be customized with personal chef services for a delightful culinary experience.
Satay Chicken Rolls
Enjoy healthy meals at home with satay chicken wrapped in peanut sauce, complemented by fresh cabbage, carrots, and bell peppers, perfect for your meal preparation or as part of personal chef services.
Power Greens and Chicken
My powerhouse salad, featuring deep greens, cheese, fruit, and chicken, is perfect for healthy meals at home. With flavors that can vary from Greek to Caribbean, it's an excellent choice for meal preparation or even when considering personal chef services.
Power Greens and Chicken
My powerhouse salad, featuring deep greens, cheese, fruit, and chicken, is perfect for healthy meals at home. With flavors that can vary from Greek to Caribbean, it's an excellent choice for meal preparation or even when considering personal chef services.
Dinner
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The angry Italian Pasta with Sausage and Grilled Veggies
Enjoy a delicious spicy sausage ragu, paired with grilled veggies and a high protein pasta, whether you choose wheat or chickpea. This dish is perfect for those looking to prepare healthy meals at home, making it an ideal option for meal preparation or even for clients utilizing personal chef services.
Sheet Pan Chicken, Basmati Rice, Lemon Parm Broccoli
Add a description about this item, highlighting how it can help you enjoy healthy meals at home through efficient meal preparation or by utilizing our personal chef services.
Baked Mustard Salmon and Arugula
Experience melt-in-your-mouth mustard crusted salmon topped with almonds and pistachios, a unique pairing that offers a simple yet elegant way to end your day. This dish is perfect for those looking to enjoy healthy meals at home, served over arugula and fresh baby mozzarella, making meal preparation a breeze. Consider personal chef services to elevate your dining experience.
Snacks
Keep your Power up ALL DAY
Roasted ChickPeas
Enjoy AirFried crispy delights that make healthy meals at home a breeze, perfect for efficient meal preparation without sacrificing flavor, even if you opt for personal chef services.
Kale Chips
Discover a new way to enjoy leafy greens with healthy meals at home, featuring everything from savory, spicy, and tangy flavors to sweet and sour options. With meal preparation made easy, you can also explore personal chef services to elevate your dining experience.
Snack Packs
Cheese, crackers, fruit, and a protein make for a delightful snack that's perfect for healthy meals at home. Inspired by kids, this simple combination can also be a part of your meal preparation routine, or you might consider personal chef services to create similar tasty options.
Kimchi or Quick Pickles
Add some fermentation to your healthy meals at home! A quick pickle is a great way to boost your energy and keep the gut happy, making meal preparation easier and more enjoyable, just like having personal chef services.
Onigiri
Enjoy healthy meals at home with rice shapes stuffed with a protein of your choice, topped with seaweed and sesame. Perfect for meal preparation, these delicious bites can also be part of your personal chef services.
Trail Mix
Enjoying healthy meals at home can be made easier with snacks like nuts, pretzels, chocolates, and fruits, especially when you consider meal preparation tips or even personal chef services to assist you.
Fresh Fruits
Sliced and ready to be enjoyed in various ways, perfect for healthy meals at home. Pair it with fresh whipped cream, yogurt, cottage cheese, chili and lime, or keep it plain for simple meal preparation. Consider these options as part of your personal chef services for a delightful dining experience.
Hydration
There's more to drink than just water
Iced Tea - To be or not to be (SWEET)
A pitcher with fresh iced tea is a luxury and mandatory for those from the south. While we here in Cali prefer our tea less sweet, we understand that everyone has different tastes, especially when enjoying healthy meals at home. Whether you're preparing meals or considering personal chef services, we make it your way!
Infused Ice Cubes
Edible flowers, fruit, lemons, limes, and various tea infusions are frozen in molds to create a variety of fancy drinks, making them perfect for healthy meals at home. These refreshing beverages can be part of your meal preparation, especially if you’re utilizing personal chef services to elevate your dining experience.
Agua Frescas
Local favorites for healthy meals at home include refreshing Cucumber and Melon, and the classic Horchata, perfect for meal preparation or enjoyed with personal chef services.
Have Questions? I’ve Got Answers.
Whether you’re ready to schedule a prep day or just have a question
I know you're busy, but let's take some time to discuss what healthy meals at home you'd like to enjoy. Everyone's dietary needs and styles are unique. Drop us a line, and we can explore meal preparation options that fit your goals and lifestyle, or even consider our personal chef services to make it easier!
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